One Sheep, Two Sheep, Three Sheep...

Sleep.  No matter how many sheep you count, it always seems like we wake up every morning feeling suboptimal. But it’s probably because you haven’t been let in on the best kept secret for a good night’s sleep… Pssst* Are you listening? We’ll share the secret with you: Take care of your gut and you’ll count more ZzZ’s than sheep! Prebiotics, ...
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Prebiotics 101 | What Are The Best Prebiotic Foods You Should Eat?

Why You Need Prebiotics In Your Diet   When your gut is healthy, you thrive. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. Sounds awesome right? Here’s how you do it. Clean eat...
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The Effects of Stress On Your Gut, According to a Surgeon

Dr. Robert Watson, M.D., is a board-certified surgeon who practices his approach to optimal health and longevity at WellCentric Health & Aesthetics. He works closely with his patients to identify their health concerns and constructs a customized treatment plan to get to the root of their problems without medication. We're excited that Dr. Wa...
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