The Effects of Stress On Your Gut, According to a Surgeon

Dr. Robert Watson, M.D., is a board-certified surgeon who practices his approach to optimal health and longevity at WellCentric Health & Aesthetics. He works closely with his patients to identify their health concerns and constructs a customized treatment plan to get to the root of their problems without medication. We're excited that Dr. Wa...
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4 Simple Ways To Restore Your Gut With Prebiotics & Probiotics

After a holiday weekend of indulging yourself with too much champagne and sweets, your microbiome might call out for help. Good news is your microbiome heals fast if we provide the right environment for it to do so. Within two to four days of eating healthy, your gut microbiome will change for the better.

So what are you waiting for? Start making changes in your daily life for a healthy gut. It’s simple with these popular methods for gut health rejuvenation.

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