How to Nail Down Pre- and Post-Workout Nutrition To Fuel and Repair Your Body

Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain. Timing nutrition is also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?
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Spring Back into Shape With These 9 Ways to Get Active

Can you feel it? Spring has arrived, unpacked and is taking a shower (get it … because it’s April, and April showers bring … OK you get it). Spring is here to help us get active and get ready for sunny summer! We’ve been dormant all winter, and we might have adopted some not-so-active habits along the way. Getting active is about much more than...
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