How to Keep A Healthy Gut While Traveling

It’s that time of year where our inner travel bug starts coming out! It’s getting warm outside and the travel season is just about here -- you’re probably itching to get out of town and explore some new places, taste new foods from different cultures, and leave the day-to-day hustle and bustle behind for a little while.
Continue reading

Good Pals: Your Digestive System and Your Immune System

Your Digestive System and Immune System Are The Coolest Dynamic Duo! The digestive system and immune system have a close relationship—they look after one another because when one is balanced and healthy, so is the other. Our digestive tract is a primary potential entry point for pathogens that could make us sick, and it is up to our immune syste...
Continue reading