What Happened When I Left My School Lunch at Home

I remember a time in 3rd grade when I left my school lunch at home. I cried. Then, by the time lunch came around, not one but BOTH my parents arrived with a lunch in hand. DOUBLE lunch day! The only difference is one parent brought me the homemade lunch I left at home, and the other bought a kids meal from a fast food restaurant.  Of course...
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A Healthy Punch to The Face of Depression

During this time mental health is more important than ever. One of these mental conditions is living with and fighting against depression.    Not to start with a total bummer but poor mental health is on the rise amidst the COVID-19 pandemic.    An indicating data point is the national hotline for emotional distress experiencing a 1,000% increas...
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