A Healthy Punch to The Face of Depression

During this time mental health is more important than ever. One of these mental conditions is living with and fighting against depression.    Not to start with a total bummer but poor mental health is on the rise amidst the COVID-19 pandemic.    An indicating data point is the national hotline for emotional distress experiencing a 1,000% increas...
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How to Keep A Healthy Gut While Traveling

It’s that time of year where our inner travel bug starts coming out! It’s getting warm outside and the travel season is just about here -- you’re probably itching to get out of town and explore some new places, taste new foods from different cultures, and leave the day-to-day hustle and bustle behind for a little while.
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The Effects of Stress On Your Gut, According to a Surgeon

Dr. Robert Watson, M.D., is a board-certified surgeon who practices his approach to optimal health and longevity at WellCentric Health & Aesthetics. He works closely with his patients to identify their health concerns and constructs a customized treatment plan to get to the root of their problems without medication. We're excited that Dr. Wa...
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How to Revamp Your Gut Health After Taking Antibiotics

Gut Feeling Crummy After Antibiotics? Repopulate Your Good Bacteria with These Key Gut-Healing Foods   Spring might be on its way, but flu season isn't over quite yet. The coughs, the colds, the sore throats, and run-down feeling--what on earth can we do to get rid of these yucky symptoms? To help, many people might be rushing to get into their ...
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