How to Make the Holidays Fun AND Healthy This Year

You Don’t Have to Sacrifice Health During the Holidays: Healthy Holiday Tips   The holidays are a weird time for our health goals. And by “weird”, we mean “difficult”. There’s celebration all around us, and the general vibe is to shelve our health in order to have fun and enjoy the season.  When we give in to the all-or-nothing mentality and put...
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