The Gut-Friendly Health Benefits Of Dark Chocolate
Who doesn’t love a tasty bite of chocolate? The delicious, sweet snack is most definitely good for the taste buds, and fortunately for those of us with a sweet tooth, there are many health benefits of dark chocolate too!
Dark chocolate is rich in many key nutrients that our body loves, incl...
Probiotics and gut health are surrounded by all sorts of excitement! It’s certainly become easier to identify sources of probiotics and include them in our diets through foods like kombucha, kimchi, sauerkraut, yogurt, and supplements. However, what hasn’t become all that easy is finding prebiotics in the same way. So, how do we get the best prebiotics into our guts too?