Weight Loss Is Hard, Here's How Keto & Exercise Make It Easier

Summer is in full swing which usually prompts us to consider weight loss for that “perfect” summer body.  We’re all about positive body image here. So however you are, we love and fully support you! Feel free to check out if that is the case, but if you’re curious about keto and weight loss.  Strap in! Why All The Talk About Keto Lately? We...
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The One-two Punch Your Body Didn’t Know It Needed: Prebiotics + Keto

At Rowdy Bars, we talk a lot (understatement) about prebiotics and keto. Why? One, we’re health nuts. Duh -- we have a health positive energy bar brand. Two, our not-so-secret superfood ingredient, yacon root, is crazy good for you and tasty to boot. Three, our new Chocolaty Cookie Dough Keto Bars are officially here. It’s the healthy one-tw...
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Dear Keto Diet, I Love Peanut Butter -- Is That Okay?

Everyone loves a good PB&J, of course, except those with nut allergies (sorry!).Growing up, it was a staple in our household and now it’s a sandwich we prepare for our littles. Darn near an American tradition to have it in your regular sandwich rotation.  But, for keto practitioners, peanut butter is not exactly kosher… or is it? Before ta...
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The NEW 100% Keto-friendly Powerfood: Yacon Root!

If you’re new to Rowdy Bars, welcome to the Rowdy family! For those of you who have been rockin’ with us for a while, you already know about our not-so-secret super ingredient: the yacon root.   But what about when you combine the superfood of a yacon root with the keto diet lifestyle?    Hint: You get MAGIC!   Way back when, we thought long and...
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