What Happened When I Left My School Lunch at Home

I remember a time in 3rd grade when I left my school lunch at home. I cried. Then, by the time lunch came around, not one but BOTH my parents arrived with a lunch in hand. DOUBLE lunch day! The only difference is one parent brought me the homemade lunch I left at home, and the other bought a kids meal from a fast food restaurant.  Of course...
Continue reading

How to Keep A Healthy Gut While Traveling

It’s that time of year where our inner travel bug starts coming out! It’s getting warm outside and the travel season is just about here -- you’re probably itching to get out of town and explore some new places, taste new foods from different cultures, and leave the day-to-day hustle and bustle behind for a little while.
Continue reading