How to Nail Down Pre- and Post-Workout Nutrition To Fuel and Repair Your Body

Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain. Timing nutrition is also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?
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How Your Gut Health Can Impact Sleep Quality

The gut-brain axis is one of the most powerful connections in the human body. You know the feeling of butterflies before your first day of school? Or the knot in your stomach in bed the night before your big presentation at work? That’s just one way we feel the relationship between the gut and the brain each day.
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The Effects of Stress On Your Gut, According to a Surgeon

Dr. Robert Watson, M.D., is a board-certified surgeon who practices his approach to optimal health and longevity at WellCentric Health & Aesthetics. He works closely with his patients to identify their health concerns and constructs a customized treatment plan to get to the root of their problems without medication. We're excited that Dr. Wa...
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