How Your Gut Health Ties In With Diet + Nutrition - What You Need To Know

Did you know that your gut health plays a major role in how you feel every day, both physically and mentally? And, when your diet and nutrition aren’t up to par, your microbiome suffers. Unfortunately, many people outside of the health and wellness community have no idea what the microbiome is or why it’s so important. And an unhealthy microbiom...
Continue reading

Meal-Prep Tips N’ Tricks

Do you ever count down when your next meal is? After what feels hours (possibly only minutes) and your belly is rumbling telling you, it’s time for another meal. Well you’re in luck! We have some tips N’ tricks on how you can avoid the hangry-ness that overcomes anyone. #MealPrep Why meal prep? Well, there are many reasons. According to Active.c...
Continue reading

Prebiotics 101 | What Are The Best Prebiotic Foods You Should Eat?

Why You Need Prebiotics In Your Diet   When your gut is healthy, you thrive. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. Sounds awesome right? Here’s how you do it. Clean eat...
Continue reading

How to Nail Down Pre- and Post-Workout Nutrition To Fuel and Repair Your Body

Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain. Timing nutrition is also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?
Continue reading