Did you know that your gut health plays a major role in how you feel every day, both physically and mentally? And, when your diet and nutrition aren’t up to par, your microbiome suffers.
Unfortunately, many people outside of the health and wellness community have no idea what the microbiome is or why it’s so important. And an unhealthy microbiom...
Do you ever count down when your next meal is? After what feels hours (possibly only minutes) and your belly is rumbling telling you, it’s time for another meal.
Well you’re in luck!
We have some tips N’ tricks on how you can avoid the hangry-ness that overcomes anyone.
Why meal prep? Well, there are many reasons. According to Active.c...
Why You Need Prebiotics In Your Diet
When your gut is healthy, you thrive. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. Sounds awesome right? Here’s how you do it. Clean eat...
The Gut-Friendly Health Benefits Of Dark Chocolate
Who doesn’t love a tasty bite of chocolate? The delicious, sweet snack is most definitely good for the taste buds, and fortunately for those of us with a sweet tooth, there are many health benefits of dark chocolate too!
Dark chocolate is rich in many key nutrients that our body loves, incl...
Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain.Timing nutritionis also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?
Hiking is one of our favorite Rowdy ventures during the springtime months. We love exploring new trails and discover new (or new to us!) nature spots to stop for a snack, a few photos or to cool off in a stream.