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Mar 27, 2019

The Effects of Stress On Your Gut, According to a Surgeon

Dr. Robert Watson, M.D., is a board-certified surgeon who practices his approach to optimal health and longevity at W...

Mar 20, 2019

How to Revamp Your Gut Health After Taking Antibiotics

Gut Feeling Crummy After Antibiotics? Repopulate Your Good Bacteria with These Key Gut-Healing Foods   Spring might b...

Mar 13, 2019

Introducing Our New Flavor: Blueberry Almond Tart

Owner Kellie Lee formally introduces the latest flavor to hit the shelves: Blueberry Almond Tart Prebiotic Bar. Here, she gives us the insider scoop on the inspiration behind the bar and everything there is to love about it.

Mar 12, 2019

7 Food Additives in Energy Bars to Avoid For a Healthier Gut

Rowdy believes even packaged foods should help, not harm, your gut health. Let's take a look at the top food additives most commonly found in processed foods and how you can avoid them next time you’re shopping for quick and healthy additive-free energy bars and snacks for your on-the-go adventures.

Mar 5, 2019

5 Simple Ways to Improve Gut Health According to a Dietician

Elise Compston RD, LD gives her insights on the connection between gut microbiome and your overall health. Find out how to improve your gut health by focusing on the microbiome. (Hint: start with prebiotics and probiotics). 

Feb 12, 2019

Everything You Need To Know About Fiber

There are several types of fiber, and they all interact with our microbiome differently. Use this guide to get a better understanding of the role fiber has in our everyday health.  

Feb 6, 2019

4 Simple Ways To Restore Your Gut With Prebiotics & Probiotics

After a holiday weekend of indulging yourself with too much champagne and sweets, your microbiome might call out for help. Good news is your microbiome heals fast if we provide the right environment for it to do so. Within two to four days of eating healthy, your gut microbiome will change for the better. So what are you waiting for? Start making changes in your daily life for a healthy gut. It’s simple with these popular methods for gut health rejuvenation.

Jan 30, 2019

How To Increase Energy Using The Low Glycemic Index

Where do you stand with carbs today? It seems every day you hear something new about their role in a balanced diet. For Rowdy Rousers, carbohydrates will always have a sacred spot in our hearts (and bellies!) They provide energy for wherever life takes you.

Jan 22, 2019

4 Natural Gut Health Solutions That Align With Your Resolutions

Give a little love to your gut. Ask yourself why you want to eat healthier? Maybe you over-indulged during the holidays or you can’t figure out why you are feeling sluggish. If your “why” is to lose weight, to have more energy, or to improve your overall vitality, then join us for Rowdy’s collective “why” and improve your gut health!

Jan 8, 2019

How To Use Food To Improve Your Mood

  Not everything that affects our mood is external, our gut health can affect it too. If you are irritable, tired and hungry, try fueling your body with nutrient-dense food. The right food can help create clarity in your life.

Jan 7, 2019

How To Keep Your Gut Healthy After The Holidays

When you give a little love to your gut in the form of healthy foods, you can have that warm and fuzzy feeling all year long! Get your gut back in fighting shape for 2019 with a few simple changes to your diet. We promise it will be much easier than you think!

Sep 5, 2018

10 Effective Habits of Successful People to Help You Set Better Goals

The Essential Goal-Setting Habits of Successful People September is an awesome time to start fresh, reflect on your p...
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