What Is Prebiotic Fiber And Why Do We Need It For Gut Health?
Gut health is one of the single most important components of our overall health. The gut is connected to so many different functions in our body, so if our gut health is off, there’s a domino effect in our mind and body.
Fortunately, taking care of your gut doesn’t require a crazy di...
Probiotics and gut health are surrounded by all sorts of excitement! It’s certainly become easier to identify sources of probiotics and include them in our diets through foods like kombucha, kimchi, sauerkraut, yogurt, and supplements. However, what hasn’t become all that easy is finding prebiotics in the same way. So, how do we get the best prebiotics into our guts too?