After a holiday weekend of indulging yourself with too much champagne and sweets, your microbiome might call out for help. Good news is your microbiome heals fast if we provide the right environment for it to do so. Within two to four days of eating healthy, your gut microbiome will change for the better.
So what are you waiting for? Start making changes in your daily life for a healthy gut. It’s simple with these popular methods for gut health rejuvenation.