Why You Need Prebiotics In Your Diet
When your gut is healthy, you thrive. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. Sounds awesome right? Here’s how you do it. Clean eat...
The Gut-Friendly Health Benefits Of Dark Chocolate
Who doesn’t love a tasty bite of chocolate? The delicious, sweet snack is most definitely good for the taste buds, and fortunately for those of us with a sweet tooth, there are many health benefits of dark chocolate too!
Dark chocolate is rich in many key nutrients that our body loves, incl...
Probiotics and gut health are surrounded by all sorts of excitement! It’s certainly become easier to identify sources of probiotics and include them in our diets through foods like kombucha, kimchi, sauerkraut, yogurt, and supplements. However, what hasn’t become all that easy is finding prebiotics in the same way. So, how do we get the best prebiotics into our guts too?
Hiking is one of our favorite Rowdy ventures during the springtime months. We love exploring new trails and discover new (or new to us!) nature spots to stop for a snack, a few photos or to cool off in a stream.
We're excited to welcome Shanti Wolfe, RD as our Rowdy guest author this week! Shanti gives us a registered dietician's insight on how probiotics and prebiotics help us properly absorb the protein we need to keep our body’s happy and healthy.
Earth Day is around the corner and we want you to celebrate this beautiful place with us! Whether you choose to appreciate this day by making environmentally conscious decisions or just by spending time adventuring the great outdoors, you've got to celebrate with some Rowdy-style activities. Here are 9 awesome ways that you can celebrate Earth Day this weekend.