Rowdy Blog

Good Pals: Your Digestive System and Your Immune System

Good Pals: Your Digestive System and Your Immune System

Your Digestive System and Immune System Are The Coolest Dynamic Duo! The digestive system and immune system have a close relationship—they look after one another because when one is balanced and healthy, so is the other. Our digestive tract is a primary potential entry point for pathogens that could make us sick, and it is up to our immune system to make sure those pathogens don’t take over. Our digestive tract is responsible for breaking down large particles into smaller particles so the nutrients are more easily absorbed. The digestive tract also comes in contact with bacteria and viruses that...

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What's Good? Bad Sugar vs Good Sugar - Rowdy Prebiotic Foods

What's Good? Bad Sugar vs Good Sugar - Rowdy Prebiotic Foods

FOS, Sucrose, Glucose, and Fructose ... what's good for you and what's not?  If you take a look at the packaging of Rowdy Bars, you’ll notice the nutrition label says 10g of sugar and 9g of added sugar. You might think Yikes! That’s a lot of sugar, but not all sugar is created equally. Let us explain. Health researchers are now shedding light on bad sugar vs good sugar. That’s right, not all sugars are bad for you. It all depends on how our body metabolizes the sugars.  What is sugar, and how does it interact with our body? You’ve...

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10 Tasty Gut-Healthy Low-Glycemic Snack Bars and Other Tasty Snack Recipes

10 Tasty Gut-Healthy Low-Glycemic Snack Bars and Other Tasty Snack Recipes

Gut-Healthy Low-Glycemic Snacks That’ll Keep Your Gut Smiling   Did you know the fan-favorite Rowdy Bar flavor Chocolate Coconut Cashew is a gut-healthy low-glycemic snack bar? Yep, that’s right! We’ve spent lots of time in the kitchen making sure of it, just for you!  Here at Rowdy Bars, we love making snacks that satisfy our hunger, treat our taste buds and keep us energized all day long. That’s why having high-protein low-glycemic snacks to take on-the-go is so important to us.    The Amazing Benefits Of Gut-Healthy Low-Glycemic Snacks Low GI snacks are healthy for our bodies and overall well...

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Yacon You Believe It? Top 10 Yacon Root Benefits To Smile About

Yacon You Believe It? Top 10 Yacon Root Benefits To Smile About

The Spectacular Health Benefits of Yacon Root If you’ve read any of our ingredients labels, you know we’re huge fans of yacon root. Every single Rowdy Bar flavor is packed full of this gut-friendly sweetener. In fact, it’s the hero of all our prebiotic Rowdy Bars! There’s so much to love about this gut-friendly ingredient! Organic yacon root is naturally sweet, a picture-perfect example of prebiotics, and we mean it when we say it has tons of awesome health benefits.  Let’s talk about what this healthy ingredient actually is and all the ways you can benefit from it.   What...

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