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Aug 31, 2020

One Sheep, Two Sheep, Three Sheep...

Sleep.  No matter how many sheep you count, it always seems like we wake up every morning feeling suboptimal. But i...

Aug 24, 2020

What Happened When I Left My School Lunch at Home

I remember a time in 3rd grade when I left my school lunch at home. I cried. Then, by the time lunch came around, n...

Aug 14, 2020

A New Way to Connect With Sports Influencers With SPRTER

We’re always looking for innovative ways to support those living an active lifestyle with our energy protein bars her...

Aug 7, 2020

The Best 5 Healthy Foods to Boost Your Immune System

When we say, “immune,” you say, “system!” Your immune system is so, so essential to your everyday well being. Which...

Jul 31, 2020

Weight Loss Is Hard, Here's How Keto & Exercise Make It Easier

Summer is in full swing which usually prompts us to consider weight loss for that “perfect” summer body.  We’re all ...

Jul 22, 2020

The One-two Punch Your Body Didn’t Know It Needed: Prebiotics + Keto

At Rowdy Bars, we talk a lot (understatement) about prebiotics and keto. Why? One, we’re health nuts. Duh -- we hav...

Jul 14, 2020

Dear Keto Diet, I Love Peanut Butter -- Is That Okay?

Everyone loves a good PB&J, of course, except those with nut allergies (sorry!).Growing up, it was a staple in ou...

Jul 1, 2020

What Is a Microbiome and How Does It Tie Into Auto-Immune Disease?

The Rowdy way of life is a health-conscious combination that's part art and part science. From our carefully curated...

Jun 24, 2020

Introducing The Ketogenic Diet

Introducing The Ketogenic Diet Back in the 1920s, the keto diet emerged as a helpful treatment for epilepsy. Now, the...

Jun 24, 2020

The NEW 100% Keto-friendly Powerfood: Yacon Root!

If you’re new to Rowdy Bars, welcome to the Rowdy family! For those of you who have been rockin’ with us for a while,...

Jun 24, 2020

Introducing Our NEW Flavor: Rowdy's Keto Chocolaty Cookie Dough Bar

A Tasty Snack For Any Low-Carb Diet: Keto Chocolaty Cookie Dough   Here at Rowdy Bars, our number one goal is to he...

Jun 5, 2020

A Healthy Punch to The Face of Depression

During this time mental health is more important than ever. One of these mental conditions is living with and fightin...
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