The Link Between Gut Health and Creativity We engage in creative thinking more often than we think. You don’t have to be a painter, hairstylist, or special effects artist to be a creative thinker. The hilarious joke you came up with this morning that made everyone in the office laugh, that took creative thinking. The tower of legos you built w...

What Is Prebiotic Fiber And Why Do We Need It For Gut Health? Gut health is one of the single most important components of our overall health. The gut is connected to so many different functions in our body, so if our gut health is off, there’s a domino effect in our mind and body.  Fortunately, taking care of your gut doesn’t require a crazy di...

A Rowdy Summer Breakfast Idea: Chocolate Coconut Cashew Acai Power Bowl   It’s sweet summertime which means it’s the perfect time to start off your day with a sweet, cold, and healthy breakfast. With so many scrumptious smoothie bowl ideas out there, we thought we’d share Rowdy’s favorite gut-healthy breakfast idea with you—the Chocolate Cocon...

Why You Need Prebiotics In Your Diet   When your gut is healthy, you thrive. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. Sounds awesome right? Here’s how you do it. Clean eat...

The Gut-Friendly Health Benefits Of Dark Chocolate    Who doesn’t love a tasty bite of chocolate? The delicious, sweet snack is most definitely good for the taste buds, and fortunately for those of us with a sweet tooth, there are many health benefits of dark chocolate too! Dark chocolate is rich in many key nutrients that our body loves, incl...

Skin and Gut Health: Did You Know Your Gut Is Affecting Your Skin?   As a teenager, did your parents ever tell you that if you kept drinking soda and eating unhealthy snacks your pimples would never go away? You probably rebelled anyway, but if you’re still struggling with hormonal breakouts or other skin conditions, it may be time to finally ...