Why You Need Prebiotics In Your Diet
When your gut is healthy, you thrive. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. Sounds awesome right? Here’s how you do it. Clean eat...
Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain.Timing nutritionis also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?
Hiking is one of our favorite Rowdy ventures during the springtime months. We love exploring new trails and discover new (or new to us!) nature spots to stop for a snack, a few photos or to cool off in a stream.
Use These Tips to Make the Most of Your First Race
The first race is a total blast. The entire experience is brand new, there’s plenty to learn and a big accomplishment to look forward to. But that doesn’t mean you won’t feel a little nervous the days leading up to the race.
Whether you’re running to support a cause you believe in or you’re...
Owner Kellie Lee formally introduces the latest flavor to hit the shelves: Blueberry Almond Tart Prebiotic Bar. Here, she gives us the insider scoop on the inspiration behind the bar and everything there is to love about it.
We’re kicking off the countdown to spring, so this is a last hurrah for reflection before we lace up our shoes and head out into new territory, whether that’s launching a new business, training for a triathlon, or FINALLY clearing out that closet (which are equally difficult, in our opinion).