How to Nail Down Pre- and Post-Workout Nutrition To Fuel and Repair Your Body

Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain. Timing nutrition is also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?
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How to Gear Up and Get Pumped For Your First Race

Use These Tips to Make the Most of Your First Race The first race is a total blast. The entire experience is brand new, there’s plenty to learn and a big accomplishment to look forward to. But that doesn’t mean you won’t feel a little nervous the days leading up to the race.   Whether you’re running to support a cause you believe in or you’re...
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