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Oct 29, 2021

Simple Tips for Staying Healthy and Fit

Staying healthy is more important now than ever. That said, it can also feel harder than ever. You may not be ready t...

Sep 17, 2021

Benefits of Physical Therapy for Gut Health

In the United States, approximately 60 to 70 million people have been burdened by digestive diseases. Commonly, these...

Sep 7, 2021

4 Tips to Create Your Own Travel Gear

Most people who have had the experience can admit that traveling can be exhausting, whether you are doing it for leis...

Aug 20, 2021

Health Benefits From Getting Enough Sleep

Getting enough sleep is incredibly important for people of all ages. Due to a number of factors that interfere with t...

Jul 27, 2021

Simple and Effective Tips For Creating A Fitness Routine

Create Your Own Custom Fitness Routine With Rowdy Rouser Ryan Sullivan In all honesty, fitness trainers aren’t for ev...

May 28, 2021

Sustainable hiking in 2021

As we enter into a second summer with a global pandemic and limited opportunities for international travel, more peop...

Feb 18, 2021

Spring Back into Shape

Can you feel it? Spring is upon us! Well, not quite, but we are getting there. However, there is no time like the pr...

May 22, 2019

The Best Backpacking Meal Options for Your Next Adventure

Planning your next big backcountry adventure? Whether you're hiking a leg of the PCT or setting a new personal record on the Tahoe Rim trail, make sure you're packing nutrient-dense foods.

May 10, 2019

How to Nail Down Pre- and Post-Workout Nutrition To Fuel and Repair Your Body

Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain. Timing nutrition is also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?

May 1, 2019

From Protein to Preparation: Everything You Need to Hike at your Best

Hiking is one of our favorite Rowdy ventures during the springtime months. We love exploring new trails and discover new (or new to us!) nature spots to stop for a snack, a few photos or to cool off in a stream.

Apr 3, 2019

How to Gear Up and Get Pumped For Your First Race

Use These Tips to Make the Most of Your First Race The first race is a total blast. The entire experience is brand ...

Feb 20, 2019

How to Energize Your Mind, Body + Spirit for Spring

We’re kicking off the countdown to spring, so this is a last hurrah for reflection before we lace up our shoes and head out into new territory, whether that’s launching a new business, training for a triathlon, or FINALLY clearing out that closet (which are equally difficult, in our opinion).
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