Sustainable hiking in 2021

As we enter into a second summer with a global pandemic and limited opportunities for international travel, more people than ever are discovering the joys of hiking and backpacking in their own backcountry.   However, when more people take to the trails, the pressure on mother nature increases and we see the mountain roads thickening with traffi...
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Spring Back into Shape

Can you feel it? Spring is upon us! Well, not quite, but we are getting there. However, there is no time like the present to start getting active!  We are all ready for that sunny summer to come! We’ve been dormant all winter, and we might have adopted some not-so-active habits along the way. Getting active is about much more than maintaining a...
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Prebiotics 101 | What Are The Best Prebiotic Foods You Should Eat?

Why You Need Prebiotics In Your Diet   When your gut is healthy, you thrive. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. Sounds awesome right? Here’s how you do it. Clean eat...
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How to Nail Down Pre- and Post-Workout Nutrition To Fuel and Repair Your Body

Eating healthy meals and snacks replenishes the body with glycogen, maintains our blood sugar levels and keeps us feeling great and plunging up the mountain. Timing nutrition is also a biggy. It takes time for your body to process and absorb nutrients. If you eat too big of a meal right before a workout, your body won’t have enough to absorb those nutrients yet, so you’re not getting its energy in time to fuel your workout. So, what are the right things to eat and when do we eat them?
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How to Gear Up and Get Pumped For Your First Race

Use These Tips to Make the Most of Your First Race The first race is a total blast. The entire experience is brand new, there’s plenty to learn and a big accomplishment to look forward to. But that doesn’t mean you won’t feel a little nervous the days leading up to the race.   Whether you’re running to support a cause you believe in or you’re...
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