Do you ever count down when your next meal is? After what feels hours (possibly only minutes) and your belly is rumbling telling you, it’s time for another meal. Well you’re in luck! We have some tips N’ tricks on how you can avoid the hangry-ness that overcomes anyone. #MealPrep Why meal prep? Well, there are many reasons. According to Active.c...

Sleep.  No matter how many sheep you count, it always seems like we wake up every morning feeling suboptimal. But it’s probably because you haven’t been let in on the best kept secret for a good night’s sleep… Pssst* Are you listening? We’ll share the secret with you: Take care of your gut and you’ll count more ZzZ’s than sheep! Prebiotics, ...

I remember a time in 3rd grade when I left my school lunch at home. I cried. Then, by the time lunch came around, not one but BOTH my parents arrived with a lunch in hand. DOUBLE lunch day! The only difference is one parent brought me the homemade lunch I left at home, and the other bought a kids meal from a fast food restaurant.  Of course...

We’re always looking for innovative ways to support those living an active lifestyle with our energy protein bars here at Rowdy.  Which is why the SPRTER app and their mission to “Revolutionizing how SPRTERS (sporters and supporters) connect,” just made sense to partner with to continue our mission to live Rowdy. We figured there will be a few...

When we say, “immune,” you say, “system!” Your immune system is so, so essential to your everyday well being. Which is why you’re taking care of what you put IN your body, right? As the saying goes, “You are what you eat.” From sleeping to exercising, you want to maximize your health building benefits. And the easiest way to support your eff...

Summer is in full swing which usually prompts us to consider weight loss for that “perfect” summer body.  We’re all about positive body image here. So however you are, we love and fully support you! Feel free to check out if that is the case, but if you’re curious about keto and weight loss.  Strap in! Why All The Talk About Keto Lately? We...