Always on the search for a gut healthy recipe around the holidays? Here at Rowdy, “gut healthy recipes” is our middle name! We love creating and sharing these seasonal recipes with our Rowdy fans. Here is our latest recipe that will satisfy that sweet tooth and your gut. Fall Muffins are here! Who doesn’t love pumpkin spice around this time of y...

American diets are generally poor in nutritional quality, and it’s due to the population’s lack of access to healthy food. The CDC emphasized that people settle for food that is lower in nutritional value because healthy meals aren’t readily available in their homes. Unfortunately, diets high in calories, sodium, fat, sugars, and refined grains ...

The body boasts a sophisticated and rather complex system for eliminating potentially harmful substances from the body like heavy metals and other toxins that we may ingest from food or water or even breathe in through the air. However, for centuries, people have relied on body detox practices to cleanse their bodies in an attempt to rid unwante...

Here at Rowdy, we are always asked if we have recipes for our Collagen Blend. Guess what, we sure do! These are our latest recipes that we (the internal rowdy team of sisters; Kellie, Hannah, and Lisa) have come up with on our own! We are all about sharing these gut healthy and fun recipes with our customers! By far our favorite way to incorpora...

Staying healthy is more important now than ever. That said, it can also feel harder than ever. You may not be ready to go back to the gym, and getting a good night’s sleep can be complicated by the daily stress of our busy lives. Here are some fast tips for balancing your health and active lifestyle. Exercise at Home Looking for some simple at h...

In the United States, approximately 60 to 70 million people have been burdened by digestive diseases. Commonly, these issues can be treated by over-the-counter medication, such as lactase supplements and probiotics, as well as dietary adjustments. Lifestyle changes, including quitting drinking and smoking, are also being advised. However, for m...