The Rowdy way of life is a health-conscious combination that's part art and part science. From our carefully curated blend of nutrient-rich blends of prebiotics and other health boosting benefits, we’re also keen on supporting your microbiome, specifically, your human GUT microbiome. How so? Check out the labels on any of our bars and you’ll ne...

Introducing The Ketogenic Diet Back in the 1920s, the keto diet emerged as a helpful treatment for epilepsy. Now, the ketogenic diet has gained popularity these last few years with many health-conscious people.  Whether the mindset is to lose weight, improve insulin sensitivity, slow cancerous tumor growths, improve heart disease, or just work t...

If you’re new to Rowdy Bars, welcome to the Rowdy family! For those of you who have been rockin’ with us for a while, you already know about our not-so-secret super ingredient: the yacon root.   But what about when you combine the superfood of a yacon root with the keto diet lifestyle?    Hint: You get MAGIC!   Way back when, we thought long and...

A Tasty Snack For Any Low-Carb Diet: Keto Chocolaty Cookie Dough   Here at Rowdy Bars, our number one goal is to help you be as healthy, happy, and adventurous as you can. From maintaining blood sugar levels to aiding in digestion to keeping you energized, we’re proud to be the healthy, convenient, on-the-go snack that supports your goals. To ...

During this time mental health is more important than ever. One of these mental conditions is living with and fighting against depression.    Not to start with a total bummer but poor mental health is on the rise amidst the COVID-19 pandemic.    An indicating data point is the national hotline for emotional distress experiencing a 1,000% increas...

The specialty grocer is bringing more prebiotic snacks to the people with these energy-packed real food bars. Sprouts shoppers looking for high nutrition, low drag snacks are in for a treat as Rowdy Bar prepares to release their Chocolate Coconut Cashew and Sunflower Butter N’ Berries bars in all 340 Sprouts Farmers Market retail stores nationwi...