The Top Ways To Give Back In Little Time With Little Money  With the holidays just around the corner, we’re all tightening our belts a little more now that summer is winding down. Our budgets need some extra room for gift buying, visiting family, and last-minute holiday fun.  We love giving, it’s what we live for here at Rowdy. But with all of this budget talk, we're wondering how to give to charity on a budget, or how to lend a helping hand without breaking the bank.  There’s no need to worry your kind self—if you’re on a budget, you can...

How Are Gut Health and Blood Sugar Affecting One Another?   It all starts in the gut. Our gut's balance of bacteria is connected to the health of just about every function in our body—our brain, skin, digestion, mood, brainpower, immune system, bone strength, all of it. Did you know that gut health is also linked to blood sugar too? That’s right, even blood sugar is connected to the microbiome. We talked with registered dietician Shanti Wolfe, RD about the connection between the health of our gut microbiome and healthy blood levels. He gave all of us rowdy folks some great insight on...

We’re Rowdy About Winning This Mindful Snack Award    Rowdy has some super Rowdy news, and we can’t wait to share our excitement! At Rowdy Bars we’ve made it our goal to have gut-healthy, energizing, and protein-packed snacks for everyone to enjoy. From a work-day snack to pre- and post-workout fuel to a top-of-the-mountain energy boost and more, Rowdy Bars can be taken anywhere and enjoyed at any time.   As a mindful snack ourselves, we were excited to be part of the Mindful Awards. And we're even more excited to be the 2019 winner of the Mindful Snack Bar for...

Love beer? Love sports? Love kids? Love acting like a little leaguer while drinking beer in support of kids? Boy do we have the opportunity for you. Rowdy Bars, The Courage Project, and Brewing Up Business invite you to the first annual Rowdy Olympic Games! On September 28, Rowdy Olympic teams will gather at 10 Torr's facilities on Mill Street (Interior, Patio, Alley and Parking area) to parade their athleticism and competitive edge at the first annual Rowdy Olympic Games. All proceeds will be donated to the Courage Project. The Rowdy Olympic Games WHEN: Saturday Sept 28th is the day!WHERE:...