We’re always looking for innovative ways to support those living an active lifestyle with our energy protein bars here at Rowdy.  Which is why the SPRTER app and their mission to “Revolutionizing how SPRTERS (sporters and supporters) connect,” just made sense to partner with to continue our mission to live Rowdy. We figured there will be a few...

When we say, “immune,” you say, “system!” Your immune system is so, so essential to your everyday well being. Which is why you’re taking care of what you put IN your body, right? As the saying goes, “You are what you eat.” From sleeping to exercising, you want to maximize your health building benefits. And the easiest way to support your eff...

Summer is in full swing which usually prompts us to consider weight loss for that “perfect” summer body.  We’re all about positive body image here. So however you are, we love and fully support you! Feel free to check out if that is the case, but if you’re curious about keto and weight loss.  Strap in! Why All The Talk About Keto Lately? We...

At Rowdy Bars, we talk a lot (understatement) about prebiotics and keto. Why? One, we’re health nuts. Duh -- we have a health positive energy bar brand. Two, our not-so-secret superfood ingredient, yacon root, is crazy good for you and tasty to boot. Three, our new Chocolaty Cookie Dough Keto Bars are officially here. It’s the healthy one-tw...

Everyone loves a good PB&J, of course, except those with nut allergies (sorry!).Growing up, it was a staple in our household and now it’s a sandwich we prepare for our littles. Darn near an American tradition to have it in your regular sandwich rotation.  But, for keto practitioners, peanut butter is not exactly kosher… or is it? Before ta...

The Rowdy way of life is a health-conscious combination that's part art and part science. From our carefully curated blend of nutrient-rich blends of prebiotics and other health boosting benefits, we’re also keen on supporting your microbiome, specifically, your human GUT microbiome. How so? Check out the labels on any of our bars and you’ll ne...