From the moment you announce that you’re ready to start a family, everywhere you turn, you’ll find advice on how to improve your fertility. It’s hard to know what really works and what’s just hype.  We’ve all heard about the benefits of probiotics for gut health, chronic inflammation, mental health, and boosting metabolism… and as it turns out, ...

How Are Gut Health and Blood Sugar Affecting One Another?   It all starts in the gut. Our gut's balance of bacteria is connected to the health of just about every function in our body—our brain, skin, digestion, mood, brainpower, immune system, bone strength, all of it. Did you know that gut health is also linked to blood sugar too? That’s right...

Eating a clean diet that’s rich in probiotics and complex carbs keeps your gut bacteria healthy and happy! And, a happier gut means a stronger immune system and better health overall. But, eating clean isn’t just about gut health! The big picture benefits include more energy, improved moods, easier weight loss, and so much more. No matter what y...

Your Digestive System and Immune System Are The Coolest Dynamic Duo! The digestive system and immune system have a close relationship—they look after one another because when one is balanced and healthy, so is the other. Our digestive tract is a primary potential entry point for pathogens that could make us sick, and it is up to our immune syste...

Our Digestive system breaks down the nutrients in the food and drinks we consume. These smaller molecules are converted into energy that our body uses for growth and repair. Depending on the nutrients, it may impact our immune system.   When we keep a healthy balance and follow a digestive health program, chances are low to have health issues wi...

Can you feel it? Spring is upon us! Well, not quite, but we are getting there. However, there is no time like the present to start getting active!  We are all ready for that sunny summer to come! We’ve been dormant all winter, and we might have adopted some not-so-active habits along the way. Getting active is about much more than maintaining a...