“I’ve heard of probiotics, but what are prebiotics and why do I need them?” This is a question I hear from many runners, cyclists, triathletes, swimmers, obstacle course races and other athletes looking to improve their performance, in part, through nutrition. Simply put, prebiotics are the food that probiotics, those good bacteria in your gut, ...

You don’t have to go on an all or nothing diet to improve your health. The truth is, there are lots of tiny changes you can make in your daily life that will give you more energy, better focus, and help you live a longer, happier life. Here are 11 simple lifestyle changes that may seem small but can make a real difference in your health and nutr...

Did you know that your gut health plays a major role in how you feel every day, both physically and mentally? And, when your diet and nutrition aren’t up to par, your microbiome suffers. Unfortunately, many people outside of the health and wellness community have no idea what the microbiome is or why it’s so important. And an unhealthy microbiom...

Have you checked your food labels lately? How many times do you actually pick up a food item and check the label? Well if you’re a health nut, then you probably do this almost every time you grab a new food item. Here’s another question… Do you actually look at the INGREDIENTS or just the macros? We’re going to give you some tips on what to look...

  This one is for the ladiessss…. How many times have you really pampered yourself in the recent months? And what does that even mean? Pamper yourself? And when do we even have time to do that?! Well, a good first stepping stone to “pampering yourself,” is by developing well rounded eating habits. That’s right! When you eat good, you feel good. ...

Do you ever count down when your next meal is? After what feels hours (possibly only minutes) and your belly is rumbling telling you, it’s time for another meal. Well you’re in luck! We have some tips N’ tricks on how you can avoid the hangry-ness that overcomes anyone. #MealPrep Why meal prep? Well, there are many reasons. According to Active.c...