What are SuperFoods and Why They Are Trending in 2020?

Do you have a poor diet with almost negligible nutrient intake? Or maybe you are searching for a new way to level up your food-game. Either way, superfoods are your ticket to not just leveling up your dietary game but winning it by far altogether.   Now, as a health-conscious person, you must have come across the term ‘superfood’ quite a lot of ...
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How Inflammation Affects Your Digestion

Do you struggle with gas, bloating, and other tummy troubles? Turns out inflammation could be the cause of your digestive issues. Inflammation is a normal immune response that the body uses to remove viruses, bacteria, and other harmful substances from the body and begin the healing process. And that’s a good thing!  But, if that inflammation be...
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How Prebiotics Fuel Probiotics & Good Gut Health for Runners and Athletes

“I’ve heard of probiotics, but what are prebiotics and why do I need them?” This is a question I hear from many runners, cyclists, triathletes, swimmers, obstacle course races and other athletes looking to improve their performance, in part, through nutrition. Simply put, prebiotics are the food that probiotics, those good bacteria in your gut, ...
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Lifestyle Changes That'll Make A Difference in Your Health + Nutrition

You don’t have to go on an all or nothing diet to improve your health. The truth is, there are lots of tiny changes you can make in your daily life that will give you more energy, better focus, and help you live a longer, happier life. Here are 11 simple lifestyle changes that may seem small but can make a real difference in your health and nutr...
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How Your Gut Health Ties In With Diet + Nutrition - What You Need To Know

Did you know that your gut health plays a major role in how you feel every day, both physically and mentally? And, when your diet and nutrition aren’t up to par, your microbiome suffers. Unfortunately, many people outside of the health and wellness community have no idea what the microbiome is or why it’s so important. And an unhealthy microbiom...
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Did You Really Just Eat That?!

Have you checked your food labels lately? How many times do you actually pick up a food item and check the label? Well if you’re a health nut, then you probably do this almost every time you grab a new food item. Here’s another question… Do you actually look at the INGREDIENTS or just the macros? We’re going to give you some tips on what to look...
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