Rowdy Blog

First Annual Rowdy Olympics

First Annual Rowdy Olympics

Love beer? Love sports? Love kids? Love acting like a little leaguer while drinking beer in support of kids? Boy do we have the opportunity for you. Rowdy Bars, The Courage Project, and Brewing Up Business invite you to the first annual Rowdy Olympic Games! On September 28, Rowdy Olympic teams will gather at 10 Torr's facilities on Mill Street (Interior, Patio, Alley and Parking area) to parade their athleticism and competitive edge at the first annual Rowdy Olympic Games. All proceeds will be donated to the Courage Project. The Rowdy Olympic Games WHEN: Saturday Sept 28th is the day!WHERE:...

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Gut Health And Creativity: Looking To Boost Your Creative Juices? Start With Your Gut

Gut Health And Creativity: Looking To Boost Your Creative Juices? Start With Your Gut

The Link Between Gut Health and Creativity We engage in creative thinking more often than we think. You don’t have to be a painter, hairstylist, or special effects artist to be a creative thinker. The hilarious joke you came up with this morning that made everyone in the office laugh, that took creative thinking. The tower of legos you built with your kiddos over the weekend, that took creativity too.  When do you feel most creative? After a good night’s sleep? Or maybe it’s when you eat a great, nutritious breakfast. Getting those creative juices flowing is a valuable piece...

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A Complete Guide to Prebiotic Fiber and Gut Health

A Complete Guide to Prebiotic Fiber and Gut Health

What Is Prebiotic Fiber And Why Do We Need It For Gut Health? Gut health is one of the single most important components of our overall health. The gut is connected to so many different functions in our body, so if our gut health is off, there’s a domino effect in our mind and body.  Fortunately, taking care of your gut doesn’t require a crazy diet or expensive supplements. The formula for great gut health is simple:     Stay plenty hydrated Get enough sleep each night   Eat clean  Load up on probiotics and prebiotic fiber   See, promoting good gut...

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How to Make Rowdy's Favorite Summer Acai Bowl Recipe

How to Make Rowdy's Favorite Summer Acai Bowl Recipe

A Rowdy Summer Breakfast Idea: Chocolate Coconut Cashew Acai Power Bowl   It’s sweet summertime which means it’s the perfect time to start off your day with a sweet, cold, and healthy breakfast. With so many scrumptious smoothie bowl ideas out there, we thought we’d share Rowdy’s favorite gut-healthy breakfast idea with you—the Chocolate Coconut Cashew Acai Bowl Recipe!   Starting Your Day Off Right  You’ve probably heard that breakfast is the most important meal of the day. And it’s true! A high protein breakfast that’s full of healthy ingredients has so many amazing benefits. In fact, studies have linked...

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