Rowdy Blog

Explore The Top Ways To Give Back This Season With Rowdy

Explore The Top Ways To Give Back This Season With Rowdy

The Top Ways To Give Back In Little Time With Little Money  With the holidays just around the corner, we’re all tightening our belts a little more now that summer is winding down. Our budgets need some extra room for gift buying, visiting family, and last-minute holiday fun.  We love giving, it’s what we live for here at Rowdy. But with all of this budget talk, we're wondering how to give to charity on a budget, or how to lend a helping hand without breaking the bank.  There’s no need to worry your kind self—if you’re on a budget, you can...

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Here’s How Diabetics Can Navigate the Indulgent Holiday Season (and Still Enjoy Themselves)

Here’s How Diabetics Can Navigate the Indulgent Holiday Season (and Still Enjoy Themselves)

Managing Diabetes During the Holidays Doesn’t Have to Be Stressful With These Tips   Summer is fantastic. Spring is buzzing with new beginnings. But there’s something about the leaves turning brilliant hues of red, orange, and yellow, families gathering around the table for home-cooked meals, and old friends popping into town that gives us the biggest smile. Fall is one of our favorite seasons—no questions asked.  Here at Rowdy, we get giddy around this time of year because it’s THE season to be over-the-top grateful, to hug our loved ones extra tight, and (of course) to eat amazing food. There’s...

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From A Dietician: The Connection Between Gut Health And Blood Sugar

From A Dietician: The Connection Between Gut Health And Blood Sugar

How Are Gut Health and Blood Sugar Affecting One Another?   It all starts in the gut. Our gut's balance of bacteria is connected to the health of just about every function in our body—our brain, skin, digestion, mood, brainpower, immune system, bone strength, all of it. Did you know that gut health is also linked to blood sugar too? That’s right, even blood sugar is connected to the microbiome. We talked with registered dietician Shanti Wolfe, RD about the connection between the health of our gut microbiome and healthy blood levels. He gave all of us rowdy folks some great insight on...

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Rowdy Wins Mindful Snack Award | Kids Snack Bars

Rowdy Wins Mindful Snack Award | Kids Snack Bars

We’re Rowdy About Winning This Mindful Snack Award    Rowdy has some super Rowdy news, and we can’t wait to share our excitement! At Rowdy Bars we’ve made it our goal to have gut-healthy, energizing, and protein-packed snacks for everyone to enjoy. From a work-day snack to pre- and post-workout fuel to a top-of-the-mountain energy boost and more, Rowdy Bars can be taken anywhere and enjoyed at any time.  As a mindful snack ourselves, we were excited to be part of the Mindful Awards. And we're even more excited to be the 2019 winner of the Mindful Snack Bar for Kids...

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