The One-two Punch Your Body Didn’t Know It Needed: Prebiotics + Keto

At Rowdy Bars, we talk a lot (understatement) about prebiotics and keto. Why? One, we’re health nuts. Duh -- we have a health positive energy bar brand. Two, our not-so-secret superfood ingredient, yacon root, is crazy good for you and tasty to boot. Three, our new Chocolaty Cookie Dough Keto Bars are officially here. It’s the healthy one-tw...
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Dear Keto Diet, I Love Peanut Butter -- Is That Okay?

Everyone loves a good PB&J, of course, except those with nut allergies (sorry!).Growing up, it was a staple in our household and now it’s a sandwich we prepare for our littles. Darn near an American tradition to have it in your regular sandwich rotation.  But, for keto practitioners, peanut butter is not exactly kosher… or is it? Before ta...
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What Is a Microbiome and How Does It Tie Into Auto-Immune Disease?

The Rowdy way of life is a health-conscious combination that's part art and part science. From our carefully curated blend of nutrient-rich blends of prebiotics and other health boosting benefits, we’re also keen on supporting your microbiome, specifically, your human GUT microbiome. How so? Check out the labels on any of our bars and you’ll ne...
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Introducing The Ketogenic Diet

Introducing The Ketogenic Diet Back in the 1920s, the keto diet emerged as a helpful treatment for epilepsy. Now, the ketogenic diet has gained popularity these last few years with many health-conscious people.  Whether the mindset is to lose weight, improve insulin sensitivity, slow cancerous tumor growths, improve heart disease, or just work t...
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The NEW 100% Keto-friendly Powerfood: Yacon Root!

If you’re new to Rowdy Bars, welcome to the Rowdy family! For those of you who have been rockin’ with us for a while, you already know about our not-so-secret super ingredient: the yacon root.   But what about when you combine the superfood of a yacon root with the keto diet lifestyle?    Hint: You get MAGIC!   Way back when, we thought long and...
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Introducing Our NEW Flavor: Rowdy's Keto Chocolaty Cookie Dough Bar

A Tasty Snack For Any Low-Carb Diet: Keto Chocolaty Cookie Dough   Here at Rowdy Bars, our number one goal is to help you be as healthy, happy, and adventurous as you can. From maintaining blood sugar levels to aiding in digestion to keeping you energized, we’re proud to be the healthy, convenient, on-the-go snack that supports your goals. To ...
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