Rowdy Blog

Rowdy Wins Mindful Snack Award | Kids Snack Bars

Rowdy Wins Mindful Snack Award | Kids Snack Bars

We’re Rowdy About Winning This Mindful Snack Award    Rowdy has some super Rowdy news, and we can’t wait to share our excitement! At Rowdy Bars we’ve made it our goal to have gut-healthy, energizing, and protein-packed snacks for everyone to enjoy. From a work-day snack to pre- and post-workout fuel to a top-of-the-mountain energy boost and more, Rowdy Bars can be taken anywhere and enjoyed at any time.  As a mindful snack ourselves, we were excited to be part of the Mindful Awards. And we're even more excited to be the 2019 winner of the Mindful Snack Bar for Kids...

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First Annual Rowdy Olympics

First Annual Rowdy Olympics

Love beer? Love sports? Love kids? Love acting like a little leaguer while drinking beer in support of kids? Boy do we have the opportunity for you. Rowdy Bars, The Courage Project, and Brewing Up Business invite you to the first annual Rowdy Olympic Games! On September 28, Rowdy Olympic teams will gather at 10 Torr's facilities on Mill Street (Interior, Patio, Alley and Parking area) to parade their athleticism and competitive edge at the first annual Rowdy Olympic Games. All proceeds will be donated to the Courage Project. The Rowdy Olympic Games WHEN: Saturday Sept 28th is the day!WHERE:...

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Gut Health And Creativity: Looking To Boost Your Creative Juices? Start With Your Gut

Gut Health And Creativity: Looking To Boost Your Creative Juices? Start With Your Gut

The Link Between Gut Health and Creativity We engage in creative thinking more often than we think. You don’t have to be a painter, hairstylist, or special effects artist to be a creative thinker. The hilarious joke you came up with this morning that made everyone in the office laugh, that took creative thinking. The tower of legos you built with your kiddos over the weekend, that took creativity too.  When do you feel most creative? After a good night’s sleep? Or maybe it’s when you eat a great, nutritious breakfast. Getting those creative juices flowing is a valuable piece...

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A Complete Guide to Prebiotic Fiber and Gut Health

A Complete Guide to Prebiotic Fiber and Gut Health

What Is Prebiotic Fiber And Why Do We Need It For Gut Health? Gut health is one of the single most important components of our overall health. The gut is connected to so many different functions in our body, so if our gut health is off, there’s a domino effect in our mind and body.  Fortunately, taking care of your gut doesn’t require a crazy diet or expensive supplements. The formula for great gut health is simple:     Stay plenty hydrated Get enough sleep each night   Eat clean  Load up on probiotics and prebiotic fiber   See, promoting good gut...

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