Your Digestive System and Your Immune System

Your Digestive System and Immune System Are The Coolest Dynamic Duo! The digestive system and immune system have a close relationship—they look after one another because when one is balanced and healthy, so is the other. Our digestive tract is a primary potential entry point for pathogens that could make us sick, and it is up to our immune syste...
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How Can Nutrient Rich Food Improve You Mood

How many times do you hit snooze on that alarm before you actually roll out of bed? Staying in bed seems like a good idea even though it’s a beautiful morning full of promise. We’re tired and irritable and don’t know why. Often times, we will try to fix that excessive tiredness with trying to get more sleep, drinking gallons of coffee and eating...
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NEW YEAR, NEW YOU

We absolutely love this time of year. The indulging holiday season; from the savory turkey on Thanksgiving to the bubbly glass (or glasses) of champagne on New Year’s. It is really just a hodgepodge of yummy food and no shame. Time to do some self reflection... But once we’re back to work that first week of January, those holiday feels are start...
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Pampering Yourself Never Tasted So Good

  This one is for the ladiessss…. How many times have you really pampered yourself in the recent months? And what does that even mean? Pamper yourself? And when do we even have time to do that?! Well, a good first stepping stone to “pampering yourself,” is by developing well rounded eating habits. That’s right! When you eat good, you feel good. ...
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One Sheep, Two Sheep, Three Sheep...

Sleep.  No matter how many sheep you count, it always seems like we wake up every morning feeling suboptimal. But it’s probably because you haven’t been let in on the best kept secret for a good night’s sleep… Pssst* Are you listening? We’ll share the secret with you: Take care of your gut and you’ll count more ZzZ’s than sheep! Prebiotics, ...
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The One-two Punch Your Body Didn’t Know It Needed: Prebiotics + Keto

At Rowdy Bars, we talk a lot (understatement) about prebiotics and keto. Why? One, we’re health nuts. Duh -- we have a health positive energy bar brand. Two, our not-so-secret superfood ingredient, yacon root, is crazy good for you and tasty to boot. Three, our new Chocolaty Cookie Dough Keto Bars are officially here. It’s the healthy one-tw...
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