How Prebiotics + Probiotics Can Play A Positive Role in Fertility

From the moment you announce that you’re ready to start a family, everywhere you turn, you’ll find advice on how to improve your fertility. It’s hard to know what really works and what’s just hype.  We’ve all heard about the benefits of probiotics for gut health, chronic inflammation, mental health, and boosting metabolism… and as it turns out, ...
Continue reading

From A Dietician: The Connection Between Gut Health And Blood Sugar

How Are Gut Health and Blood Sugar Affecting One Another?   It all starts in the gut. Our gut's balance of bacteria is connected to the health of just about every function in our body—our brain, skin, digestion, mood, brainpower, immune system, bone strength, all of it. Did you know that gut health is also linked to blood sugar too? That’s right...
Continue reading

10 Big-Picture Benefits of Eating "Clean" Outside of a Happier Gut

Eating a clean diet that’s rich in probiotics and complex carbs keeps your gut bacteria healthy and happy! And, a happier gut means a stronger immune system and better health overall. But, eating clean isn’t just about gut health! The big picture benefits include more energy, improved moods, easier weight loss, and so much more. No matter what y...
Continue reading

Signs of Leaky Gut Syndrome

Our Digestive system breaks down the nutrients in the food and drinks we consume. These smaller molecules are converted into energy that our body uses for growth and repair. Depending on the nutrients, it may impact our immune system.   When we keep a healthy balance and follow a digestive health program, chances are low to have health issues wi...
Continue reading

How Can Nutrient Rich Food Improve You Mood

How many times do you hit snooze on that alarm before you actually roll out of bed? Staying in bed seems like a good idea even though it’s a beautiful morning full of promise. We’re tired and irritable and don’t know why. Often times, we will try to fix that excessive tiredness with trying to get more sleep, drinking gallons of coffee and eating...
Continue reading

Daily Routine for Good Gut Health and Sustainable Energy

How many of you really strive to live a routine-based life? We all like structure, right? How else do you achieve structure other than through a healthy daily routine. We’re still on this kick of the “New Year, New You,” mentality. Yes, 2021 feels exactly like 2020, maybe worse… However, that is no excuse to drop all of your good intentions on c...
Continue reading