Always on the search for a gut healthy recipe around the holidays? Here at Rowdy, “gut healthy recipes” is our middle name! We love creating and sharing these seasonal recipes with our Rowdy fans. Here is our latest recipe that will satisfy that sweet tooth and your gut. Fall Muffins are here! Who doesn’t love pumpkin spice around this time of y...

American diets are generally poor in nutritional quality, and it’s due to the population’s lack of access to healthy food. The CDC emphasized that people settle for food that is lower in nutritional value because healthy meals aren’t readily available in their homes. Unfortunately, diets high in calories, sodium, fat, sugars, and refined grains ...

The body boasts a sophisticated and rather complex system for eliminating potentially harmful substances from the body like heavy metals and other toxins that we may ingest from food or water or even breathe in through the air. However, for centuries, people have relied on body detox practices to cleanse their bodies in an attempt to rid unwante...

In the United States, approximately 60 to 70 million people have been burdened by digestive diseases. Commonly, these issues can be treated by over-the-counter medication, such as lactase supplements and probiotics, as well as dietary adjustments. Lifestyle changes, including quitting drinking and smoking, are also being advised. However, for m...

10 Healthy Foods to Eat When You're Feeling Bloated Despite what the social media accounts of supermodels might suggest, no one is immune to bloating! It’s an uncomfortable reality that we all have to deal with on a semi-regular basis. Although you are aware, that bloating is an inevitable and common occurrence, it can negatively affect your sel...

From the moment you announce that you’re ready to start a family, everywhere you turn, you’ll find advice on how to improve your fertility. It’s hard to know what really works and what’s just hype.  We’ve all heard about the benefits of probiotics for gut health, chronic inflammation, mental health, and boosting metabolism… and as it turns out, ...