In the United States, approximately 60 to 70 million people have been burdened by digestive diseases. Commonly, these issues can be treated by over-the-counter medication, such as lactase supplements and probiotics, as well as dietary adjustments. Lifestyle changes, including quitting drinking and smoking, are also being advised. However, for m...

10 Healthy Foods to Eat When You're Feeling Bloated Despite what the social media accounts of supermodels might suggest, no one is immune to bloating! It’s an uncomfortable reality that we all have to deal with on a semi-regular basis. Although you are aware, that bloating is an inevitable and common occurrence, it can negatively affect your sel...

From the moment you announce that you’re ready to start a family, everywhere you turn, you’ll find advice on how to improve your fertility. It’s hard to know what really works and what’s just hype.  We’ve all heard about the benefits of probiotics for gut health, chronic inflammation, mental health, and boosting metabolism… and as it turns out, ...

How Are Gut Health and Blood Sugar Affecting One Another?   It all starts in the gut. Our gut's balance of bacteria is connected to the health of just about every function in our body—our brain, skin, digestion, mood, brainpower, immune system, bone strength, all of it. Did you know that gut health is also linked to blood sugar too? That’s right...

Eating a clean diet that’s rich in probiotics and complex carbs keeps your gut bacteria healthy and happy! And, a happier gut means a stronger immune system and better health overall. But, eating clean isn’t just about gut health! The big picture benefits include more energy, improved moods, easier weight loss, and so much more. No matter what y...

Our Digestive system breaks down the nutrients in the food and drinks we consume. These smaller molecules are converted into energy that our body uses for growth and repair. Depending on the nutrients, it may impact our immune system.   When we keep a healthy balance and follow a digestive health program, chances are low to have health issues wi...