Did you know that your gut health plays a major role in how you feel every day, both physically and mentally? And, when your diet and nutrition aren’t up to par, your microbiome suffers. Unfortunately, many people outside of the health and wellness community have no idea what the microbiome is or why it’s so important. And an unhealthy microbiom...

Introducing The Ketogenic Diet Back in the 1920s, the keto diet emerged as a helpful treatment for epilepsy. Now, the ketogenic diet has gained popularity these last few years with many health-conscious people.  Whether the mindset is to lose weight, improve insulin sensitivity, slow cancerous tumor growths, improve heart disease, or just work t...

A Tasty Snack For Any Low-Carb Diet: Keto Chocolaty Cookie Dough   Here at Rowdy Bars, our number one goal is to help you be as healthy, happy, and adventurous as you can. From maintaining blood sugar levels to aiding in digestion to keeping you energized, we’re proud to be the healthy, convenient, on-the-go snack that supports your goals. To ...

Celebrate Every Small Lifestyle Change Toward Improving Your Health   We often look at “getting healthy” as this momentous task. From cardio to daily greens to mindfulness, there’s a zillion steps you can take in the right direction, but which ones make the most impact on you?  We’re lucky to live in a time when wellness is a popular pursuit, bu...

Make Holiday Treats Gut-Healthy With These Festive Alternatives  We’re all excited about the holiday season and, of course, the delicious food that goes along with it. But many of us are feeling forced and obligated to eat and enjoy all of those traditional family treats despite our gut health goals whispering in the back of our minds. This yea...

After a holiday weekend of indulging yourself with too much champagne and sweets, your microbiome might call out for help. Good news is your microbiome heals fast if we provide the right environment for it to do so. Within two to four days of eating healthy, your gut microbiome will change for the better.

So what are you waiting for? Start making changes in your daily life for a healthy gut. It’s simple with these popular methods for gut health rejuvenation.