New Years Resolutions, Gut Health and Some Tips on How You Can Align Them

We’re one week into 2021, and boy oh boy, it has been a year already! Something many people have suspected given our year of 2020. I’m sure many of you may start deterring from your big New Year’s resolutions just in this first week. Why does this happen? With the state of the world there could be many reasons… However, we’re here to talk about ...
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NEW YEAR, NEW YOU

We absolutely love this time of year. The indulging holiday season; from the savory turkey on Thanksgiving to the bubbly glass (or glasses) of champagne on New Year’s. It is really just a hodgepodge of yummy food and no shame. Time to do some self reflection... But once we’re back to work that first week of January, those holiday feels are start...
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How Your Gut Health Ties In With Diet + Nutrition - What You Need To Know

Did you know that your gut health plays a major role in how you feel every day, both physically and mentally? And, when your diet and nutrition aren’t up to par, your microbiome suffers. Unfortunately, many people outside of the health and wellness community have no idea what the microbiome is or why it’s so important. And an unhealthy microbiom...
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Introducing The Ketogenic Diet

Introducing The Ketogenic Diet Back in the 1920s, the keto diet emerged as a helpful treatment for epilepsy. Now, the ketogenic diet has gained popularity these last few years with many health-conscious people.  Whether the mindset is to lose weight, improve insulin sensitivity, slow cancerous tumor growths, improve heart disease, or just work t...
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Introducing Our NEW Flavor: Rowdy's Keto Chocolaty Cookie Dough Bar

A Tasty Snack For Any Low-Carb Diet: Keto Chocolaty Cookie Dough   Here at Rowdy Bars, our number one goal is to help you be as healthy, happy, and adventurous as you can. From maintaining blood sugar levels to aiding in digestion to keeping you energized, we’re proud to be the healthy, convenient, on-the-go snack that supports your goals. To ...
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You’re Doing a Great Job. Celebrate Every Decision Toward A Healthier You

Celebrate Every Small Lifestyle Change Toward Improving Your Health   We often look at “getting healthy” as this momentous task. From cardio to daily greens to mindfulness, there’s a zillion steps you can take in the right direction, but which ones make the most impact on you?  We’re lucky to live in a time when wellness is a popular pursuit, bu...
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