Your Digestive System and Your Immune System

Your Digestive System and Immune System Are The Coolest Dynamic Duo! The digestive system and immune system have a close relationship—they look after one another because when one is balanced and healthy, so is the other. Our digestive tract is a primary potential entry point for pathogens that could make us sick, and it is up to our immune syste...
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Daily Routine for Good Gut Health and Sustainable Energy

How many of you really strive to live a routine-based life? We all like structure, right? How else do you achieve structure other than through a healthy daily routine. We’re still on this kick of the “New Year, New You,” mentality. Yes, 2021 feels exactly like 2020, maybe worse… However, that is no excuse to drop all of your good intentions on c...
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The Best 5 Healthy Foods to Boost Your Immune System

When we say, “immune,” you say, “system!” Your immune system is so, so essential to your everyday well being. Which is why you’re taking care of what you put IN your body, right? As the saying goes, “You are what you eat.” From sleeping to exercising, you want to maximize your health building benefits. And the easiest way to support your eff...
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The NEW 100% Keto-friendly Powerfood: Yacon Root!

If you’re new to Rowdy Bars, welcome to the Rowdy family! For those of you who have been rockin’ with us for a while, you already know about our not-so-secret super ingredient: the yacon root.   But what about when you combine the superfood of a yacon root with the keto diet lifestyle?    Hint: You get MAGIC!   Way back when, we thought long and...
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How to Get the Best Tasting Prebiotics Into Your Diet

Probiotics and gut health are surrounded by all sorts of excitement! It’s certainly become easier to identify sources of probiotics and include them in our diets through foods like kombucha, kimchi, sauerkraut, yogurt, and supplements. However, what hasn’t become all that easy is finding prebiotics in the same way. So, how do we get the best prebiotics into our guts too?
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Our Philosophy in Action: How Small Improvements Make a Big Impact

Constantly Improving: How Little Changes Lead to Big Impact   Striving for constant improvement has always been at the core of Rowdy Prebiotic Foods. We live to climb new heights, shave seconds off our race time, and wake up just a little bit earlier for first run on the slopes. We can’t help it, taking things to the next level is just what we’v...
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