Rowdy Blog

9 Ways to Celebrate Earth Day

9 Ways to Celebrate Earth Day

Earth Day is around the corner and we want you to celebrate this beautiful place with us! Whether you choose to appreciate this day by making environmentally conscious decisions or just by spending time adventuring the great outdoors, you've got to celebrate with some Rowdy-style activities. Here are 9 awesome ways that you can celebrate Earth Day this weekend.

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How Your Gut Health Can Impact Sleep Quality

How Your Gut Health Can Impact Sleep Quality

The gut-brain axis is one of the most powerful connections in the human body. You know the feeling of butterflies before your first day of school? Or the knot in your stomach in bed the night before your big presentation at work? That’s just one way we feel the relationship between the gut and the brain each day.

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How to Gear Up and Get Pumped For Your First Race

How to Gear Up and Get Pumped For Your First Race

Use These Tips to Make the Most of Your First Race The first race is a total blast. The entire experience is brand new, there’s plenty to learn and a big accomplishment to look forward to. But that doesn’t mean you won’t feel a little nervous the days leading up to the race.   Whether you’re running to support a cause you believe in or you’re checking off a bucket list item, use these tips to make sure all of your ducks are in a row before you line up at the starting line. The Week Before Don’t Let Stress...

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The Effects of Stress On Your Gut, According to a Surgeon

The Effects of Stress On Your Gut, According to a Surgeon

Dr. Robert Watson, M.D., is a board-certified surgeon who practices his approach to optimal health and longevity at WellCentric Health & Aesthetics. He works closely with his patients to identify their health concerns and constructs a customized treatment plan to get to the root of their problems without medication. We're excited that Dr. Watson has kindly shared his knowledge of today's common stressors and what different types of stress can do to the microbiota. You probably already have a pretty good idea of the importance of your microbiota. Scientists continue to learn volumes about the critical role that the microbiota...

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