Rowdy Blog

How to Make Rowdy's Favorite Summer Acai Bowl Recipe

How to Make Rowdy's Favorite Summer Acai Bowl Recipe

A Rowdy Summer Breakfast Idea: Chocolate Coconut Cashew Acai Power Bowl   It’s sweet summertime which means it’s the perfect time to start off your day with a sweet, cold, and healthy breakfast. With so many scrumptious smoothie bowl ideas out there, we thought we’d share Rowdy’s favorite gut-healthy breakfast idea with you—the Chocolate Coconut Cashew Acai Bowl Recipe!   Starting Your Day Off Right  You’ve probably heard that breakfast is the most important meal of the day. And it’s true! A high protein breakfast that’s full of healthy ingredients has so many amazing benefits. In fact, studies have linked...

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Prebiotics 101 | What Are The Best Prebiotic Foods You Should Eat?

Prebiotics 101 | What Are The Best Prebiotic Foods You Should Eat?

Why You Need Prebiotics In Your Diet   When your gut is healthy, you thrive. The gut really is at the epicenter of overall health, and when you treat it right by taking care of yourself, it rewards you with better sleep, a strong immune system, a happy belly, tons of energy, and strong bones. Sounds awesome right? Here’s how you do it. Clean eating. Plenty of water. Get plenty of sleep. Manage stress. And prebiotics in your diet! Prebiotics are our favorite gut-healthy friends that help us promote the best gut health we can. We’re going to dive into...

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Is Dark Chocolate Gut Healthy? | Why Microbes Render Dark Chocolate Healthy

Is Dark Chocolate Gut Healthy? | Why Microbes Render Dark Chocolate Healthy

The Gut-Friendly Health Benefits Of Dark Chocolate    Who doesn’t love a tasty bite of chocolate? The delicious, sweet snack is most definitely good for the taste buds, and fortunately for those of us with a sweet tooth, there are many health benefits of dark chocolate too! Dark chocolate is rich in many key nutrients that our body loves, including iron, copper, magnesium, zinc, phosphorus, and flavanols. Plus in addition to being known for its rich nutrients, dark chocolate improves brain function, prevents heart disease, and is even a gut-healthy food!  Yep, that’s right, we said it … dark chocolate...

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The Skin-Gut Connection | How Are Skin and Gut Health Related?

The Skin-Gut Connection | How Are Skin and Gut Health Related?

Skin and Gut Health: Did You Know Your Gut Is Affecting Your Skin?   As a teenager, did your parents ever tell you that if you kept drinking soda and eating unhealthy snacks your pimples would never go away? You probably rebelled anyway, but if you’re still struggling with hormonal breakouts or other skin conditions, it may be time to finally take a look at your diet. The relationship between skin and gut health is fascinating and complex. In recent years, there have been studies that prove inflammation is rooted in the strong connections between: sugar and gut health [1], sugar...

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