Rowdy Blog

Is Dark Chocolate Gut Healthy? | Why Microbes Render Dark Chocolate Healthy

Is Dark Chocolate Gut Healthy? | Why Microbes Render Dark Chocolate Healthy

The Gut-Friendly Health Benefits Of Dark Chocolate    Who doesn’t love a tasty bite of chocolate? The delicious, sweet snack is most definitely good for the taste buds, and fortunately for those of us with a sweet tooth, there are many health benefits of dark chocolate too! Dark chocolate is rich in many key nutrients that our body loves, including iron, copper, magnesium, zinc, phosphorus, and flavanols. Plus in addition to being known for its rich nutrients, dark chocolate improves brain function, prevents heart disease, and is even a gut-healthy food!  Yep, that’s right, we said it … dark chocolate...

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The Skin-Gut Connection | How Are Skin and Gut Health Related?

The Skin-Gut Connection | How Are Skin and Gut Health Related?

Skin and Gut Health: Did You Know Your Gut Is Affecting Your Skin?   As a teenager, did your parents ever tell you that if you kept drinking soda and eating unhealthy snacks your pimples would never go away? You probably rebelled anyway, but if you’re still struggling with hormonal breakouts or other skin conditions, it may be time to finally take a look at your diet. The relationship between skin and gut health is fascinating and complex. In recent years, there have been studies that prove inflammation is rooted in the strong connections between: sugar and gut health [1], sugar...

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How Prebiotics Benefit the Gut During A Juice Cleanse

How Prebiotics Benefit the Gut During A Juice Cleanse

A healthy gut absorbs more nutrients than an unhealthy one does, so a healthy, balanced gut is crucial when juicing--you want to be able to absorb as many nutrients as possible.

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Ditch the Energy Drinks: How Common Energy Sources Affect Gut Health

Ditch the Energy Drinks: How Common Energy Sources Affect Gut Health

We’re putting the most common unhealthy, go-to energy sources in their place. Let’s tackle the reasons why you need a healthy gut full of probiotics and inulin prebiotics to sustain energy all day long.

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