We’re putting the most common unhealthy, go-to energy sources in their place. Let’s tackle the reasons why you need a healthy gut full of probiotics and inulin prebiotics to sustain energy all day long.
It’s that time of year where our inner travel bug starts coming out! It’s getting warm outside and the travel season is just about here -- you’re probably itching to get out of town and explore some new places, taste new foods from different cultures, and leave the day-to-day hustle and bustle behind for a little while.
When you’re out backpacking in the backcountry and are putting in a full day of exertion, you need food that will nourish your body, repair it from your hard day’s work and strengthen it for tomorrow’s miles.
Probiotics and gut health are surrounded by all sorts of excitement! It’s certainly become easier to identify sources of probiotics and include them in our diets through foods like kombucha, kimchi, sauerkraut, yogurt, and supplements. However, what hasn’t become all that easy is finding prebiotics in the same way. So, how do we get the best prebiotics into our guts too?