10 Tasty Gut-Healthy Low-Glycemic Snack Bars and Other Tasty Snack Recipes

Gut-Healthy Low-Glycemic Snacks That’ll Keep Your Gut Smiling   Did you know the fan-favorite Rowdy Bar flavor Chocolate Coconut Cashew is a gut-healthy low-glycemic snack bar? Yep, that’s right! We’ve spent lots of time in the kitchen making sure of it, just for you!  Here at Rowdy Bars, we love making snacks that satisfy our hunger, treat ou...
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Yacon You Believe It? Top 10 Yacon Root Benefits To Smile About

The Spectacular Health Benefits of Yacon Root If you’ve read any of our ingredients labels, you know we’re huge fans of yacon root. Every single Rowdy Bar flavor is packed full of this gut-friendly sweetener. In fact, it’s the hero of all our prebiotic Rowdy Bars! There’s so much to love about this gut-friendly ingredient! Organic yacon root i...
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Top 10 Benefits of Prebiotics and The Best Prebiotic Foods for Health

Our Favorite Ways To Benefit from Prebiotics   Have you been living up the Rowdy lifestyle? Taking mid-winter hikes and trekking through the snow until you reach the very top. Finally signing up for that yoga teaching class because you’re so excited to teach others how great it feels to move. Or how about hitting the gym every morning this week...
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Rowdy For Paleo: Our Paleo Snack Bars

Rowdy Bars: The Ultimate Paleo Snack Bar Did you know Rowdy Bars are Paleo-friendly? Here at Rowdy Prebiotic Foods, we want to support health nuts of all sorts. Whether you’re a low-GI aficionado, a veg-head, a gut-health nut, or a Paleo patron, we want to create snacks that fill you up and make you smile.  That’s why our Paleo snack bars are ...
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Low-Glycemic Snack - Rowdy Bars

What is the heck a low-glycemic snack anyway? Here's the rundown on what makes a low-glycemic snack. Carbs are delicious--and they give you great energy for life’s adventures--but carbs have a habit of breaking down into sugars, which can mess with our insulin and blood sugar levels if we don’t consume the right type of carbohydrates. Eating ba...
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About Rowdy - Offering the Best Prebiotic Foods

Rowdy Prebiotic Foods is the product of our lifelong mission to eat healthy, without skimping on taste. To us, Rowdy means a lot of things: positivity, preparation, perseverance and the best prebiotic foods on the planet.  As a fitness, outdoors, and food enthusiast, founder Kellie Lee started her story with prebiotic foods a few short years ago...
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