Rowdy Blog

10 Tasty Low Glycemic Bars, Recipes and Other Snacks

10 Tasty Low Glycemic Bars, Recipes and Other Snacks

You wouldn’t know our Rowdy Bar flavor Cashew Coconut Cashew is a low glycemic snack bar just by tasting it (we spent lots of time in the kitchen making sure of it!). Here at Rowdy Bars we love making snacks that satisfy our hunger, treat our taste buds and keep us energized all day long. Choosing a low glycemic snack can lower your risk for diabetes, keep those afternoon crashes away and contribute to an overall healthier lifestyle. Watch out though, not all low glycemic foods are necessarily “healthy”. Some have high levels of saturated fats, like sausage for example....

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Yacon You Believe It? Top 10 Yacon Root Benefits To Smile About

Yacon You Believe It? Top 10 Yacon Root Benefits To Smile About

If you’ve read our ingredients labels, you know we’re HUGE fans of the yacon root. There’s so much to love! It’s naturally sweet, naturally packed with good-for-your-gut prebiotics, and it has tons of health benefits. Take a look at the top 10 heroic deeds of this superfood! YACON BENEFIT #1 All the SWEETNESS without the guilt When extracted and used in syrup form, yacon root is a low GI alternative sweetener that can replace sugar in virtually anything (that includes all Rowdy Prebiotic Foods)! YACON BENEFIT #2 Boosts your Immunity Yacon root helps improve your body’s resistance to infections and...

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Top 10 Benefits of Prebiotics and The Best Prebiotic Foods for Health

Top 10 Benefits of Prebiotics and The Best Prebiotic Foods for Health

If being healthy is important to you, like it is to us, you’ve probably heard of PRObiotics and all the amazing benefits they have for your overall health. But did you know PREbiotics are just as important? In fact, PRObiotics wouldn’t even be able to do their job without PREbiotics. These little non-digestible fiber compounds are known as oligosaccharides and ferment in the body. This results in a whole bunch of different good-for-you effects including better immune system, lower risk of disease and assistance in weight loss. Let’s take a look at the top 10 benefits you can enjoy simply...

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Rowdy For Paleo: Our Paleo Snack Bars

Rowdy For Paleo: Our Paleo Snack Bars

Did you know Rowdy bars are Paleo-friendly? While we don’t consider ourselves a Paleo brand, here at Rowdy Prebiotic Foods we want to support health nuts of all sorts. Whether you’re a low GI aficionado, a veg-head, or a Paleo patron, we want to create snacks that fill you up and make you smile. This week we’re taking a closer look at the benefits of the Paleo diet and how Rowdy Bars qualify as a Paleo snack bars.  The Benefits of the Paleo Diet Committing to the Paleo diet is about more than eating like a caveman and saying goodbye...

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